普及牛奶知識(shí)！

光明使者

許多人越來越追求苗條美,，而奶制品營(yíng)養(yǎng)最近乎完美,，它讓你少有饑餓感，飽有精,、氣,、神。

  國(guó)人日均鈣攝取量只有50％,，但一塊20克的奶酪已含相當(dāng)鈣量,，且鈣質(zhì)與蛋白質(zhì)相結(jié)合，吸收率是小魚,、海藻類的兩倍,。

  世界各長(zhǎng)壽國(guó)家都是飲奶大國(guó)。世界第一長(zhǎng)壽國(guó)日本1980年人均飲奶55公斤,，現(xiàn)已逾100公斤,。

  牛奶讓一些人發(fā)生肚脹，而多樣化奶制品可以讓這種"乳糖不耐受癥"者毫無顧慮開懷而吃,。這包括酸奶,、奶酪…… 　　牛奶雖好，不能不說國(guó)人有奶不識(shí)"白如玉",，只可惜不少人患"乳糖不耐受癥",，一喝奶就肚脹，享不了這"口太福",。
　　很多中國(guó)人胃里缺乏乳酸酶,，無法消化牛奶，而奶酪是通過凝乳酶把牛奶中的營(yíng)養(yǎng),，原原本本地凝縮,、發(fā)酵。其中的營(yíng)養(yǎng)成分能較長(zhǎng)地停留于腸胃,，更重要的是,，比起液態(tài)奶，這些牛奶精華經(jīng)發(fā)酵,、分解變得極易消化吸收,。
　　奶酪有豐富的維生素A和B2。天然牧草中維生素A轉(zhuǎn)變到奶酪中,，能增進(jìn)人體抵抗疾病的能力,，保護(hù)眼睛健康并保持美麗的肌膚。許多青春少女為保持苗條身材,，不惜采用"絕食自殘"的方法防止發(fā)胖,，不妨吃點(diǎn)兒奶酪,。它既能幫助燃燒分解脂肪，把脂肪極快轉(zhuǎn)換成人體必需的活動(dòng)能源,，對(duì)減肥有明顯作用，又能提供足夠營(yíng)養(yǎng)維持較長(zhǎng)時(shí)間的飽足感,。

嘩仔

有恩多好處我哈不小得
我只小得我洗紅喝原味的

丨丶憐惜疼愛

我一個(gè)禮拜兩箱,，當(dāng)水喝。,。,。。

光明使者

我一個(gè)禮拜兩箱,，當(dāng)水喝。,。,。。
丨丶憐惜疼愛發(fā)表于 2009-6-7 12:47

那你什么時(shí)候斷奶�,�,？{:11_254:}

^_^

[whitepad]***400;200;400,200;;** m77,90 l76,91,75,93,74,94,73,100,73,101,71,106,71,126,70,128,69,129,69,146,67,150,67,153,68,154,72,155,81,155,85,153,91,153,92,151,92,105,93,103 93,89 e|********* m75,89 l94,89 e|********* m74,89 l75,88,77,87,77,86,79,86,80,85,80,81,81,81,82,80,82,79,83,78,86,78,87,79,89,79,90,80,90,78,89,77,88,77,88,75,90,75,92,79 93,79,94,80,94,90,95,91,100,93 e|********* m164,29 l169,29,171,30,174,33,177,39,178,40,178,56,177,57,175,63,174,64,174,71,173,72,171,72,168,69,166,65,166,59,168,55,171,52,173,51,181,51,183,50 183,49 e|********* m202,25 l202,31,198,38,196,45,195,47,192,52,191,54,190,55,190,57,189,58 e|********* m193,30 l193,29,194,29,196,30,197,31,199,32,203,35,207,37,208,37,210,39,210,40,209,40 e|********* m197,49 l199,51 e|********* m193,61 l194,61,196,60,197,59,199,58,215,58,214,59,210,64,210,66,205,72,203,73,202,75,200,77 e|********* m196,76 l198,76,199,77,203,79,204,79 e|********* m240,31 l243,31,245,35,247,40,248,42,248,53,246,58,246,71,245,72,243,73,239,73,234,70,231,69,230,67,226,65,225,63,225,62,227,60,233,57,238,55,242,53 242,52,244,52 e|********* m254,41 l255,40,257,39,258,39,264,37,265,36,271,32,272,32,276,30,277,29 e|********* m266,26 l266,40,267,42,267,39 e|********* m271,26 l271,27,272,30,272,40 e|********* m254,51 l260,51,265,49,277,45,278,44,274,44 e|********* m261,55 l261,80,260,80,259,78,259,60,261,58,263,58,265,57,266,56,270,54,272,52,273,52,276,55,278,60,279,67,279,83,277,84,275,84,272,83,270,82,269,80 267,78,266,76,265,75,265,68,266,66,268,66,270,65,275,64,277,63,278,63,276,65 e|********* m175,114 l185,114,186,113,198,107,201,104,202,104,202,103 e|********* m202,102 l201,101 e|********* m192,97 l192,128,193,128,192,129 e|********* m158,133 l169,133,176,130,185,129,194,126,206,125,208,124,208,123,209,123 e|********* m200,127 l199,128,197,132,195,133,193,135,193,137,192,138,195,139,196,140,202,143,205,149,204,150,200,152,197,153,194,153,192,151,199,151,201,152,202,152 e|********* m250,118 l250,145 e|********* m252,114 l254,112,256,111,258,111,261,110,265,109,273,106,277,104,278,103,281,103,286,108,288,112,289,113,289,129,290,131,291,132,292,134,292,138,293,139,293,145,294,146 294,149,292,148,288,143,283,139 e|********* m258,122 l258,121,260,120,270,120,272,119,275,118,277,118 e|********* m264,131 l265,130,267,129,268,128,270,127,276,127 e|********* m272,114 l272,117,273,123,274,127,274,139,275,141,275,144,276,144 e|********* m283,128 l274,128 e[/whitepad]

光明使者

健康生活，好牛好奶~

YOYO

先前也喝牛奶,，被三胺事件徹底打敗了這種習(xí)慣,。再好的牛奶想喝也不敢喝。

光明使者

7# YOYO

有心里陰影？{:11_254:}

普及牛奶知識(shí)！

發(fā)表回復(fù)